Our Bodies Are Amazing

Let's talk about coronavirus.

All of the communications I'm getting about the situation are fear-based and anticipatory, as if it's not a matter of "if" but "when".

The fear about this virus is the real virus.

Let's do an experiment and see what happens.

Let's all relax. Let's all know that our bodies are smart. Let's all know we are OK. Let's all check in with our bodies at the moment. Breathe. Close your eyes. Say, thank you, body, for being so brilliant for me, and vibrantly healthy. I love you, body. You are amazing!

We have two choices here: fear or love. It is up to us to choose. If we want to help tamp the panic, we can be fearless ourselves.